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Warm Pals are comforting and cuddly friends always there to provide a soothing and comforting hug. Each Warm Pal is filled with all-natural grain and soft-spun padding for warmth or cooling, depending on your preference. Each one also contains natural lavender extracts that will help relax the mind. Simply place in the microwave for 60-90 seconds or place in the freezer and enjoy the calming experience with your new Warm Pals friend. Comes in the color shown.